Nutrition Week

The Ultimate Guide to Nutrition Week

What is Nutrition Week?

Nutrition Week is an annual event celebrated in Canada to raise awareness about the importance of healthy eating. The event is typically held in March and includes a variety of activities and events to promote healthy eating habits.

History of Nutrition Week

Nutrition Week was first established in 1973 by the Canadian Council on Nutrition (CCN). The event was created to address the growing concern about malnutrition in Canada. In the early 1970s, many Canadians were not getting enough to eat, and those who were eating were often not eating healthy foods.

Nutrition Week has been successful in raising awareness about the importance of healthy eating. The event has helped to increase the consumption of fruits, vegetables, and whole grains, and has also helped to reduce the consumption of unhealthy foods such as sugary drinks and processed foods.

How to Celebrate Nutrition Week

There are many ways to celebrate Nutrition Week. Here are a few ideas:

• Attend a Nutrition Week event in your community.
• Cook a healthy meal for your family and friends.
• Volunteer at a local food bank or soup kitchen.
• Donate to a charity that supports nutrition education.
• Spread the word about the importance of healthy eating on social media.

Resources for Nutrition Week

There are many resources available to help you celebrate Nutrition Week. Here are a few:

• The Canadian Council on Nutrition website has a variety of resources on nutrition, including tips for healthy eating, recipes, and information on Nutrition Week.
• The Public Health Agency of Canada website has a variety of resources on nutrition, including information on food safety, healthy eating, and physical activity.
• The Dietitians of Canada website has a variety of resources on nutrition, including information on healthy eating, recipes, and finding a registered dietitian.